The term 'Ayurveda' is made up of the two Sanskrit words 'Ayush' and 'Veda'. Ayush connotes life while Veda means science or knowledge. Therefore, 'Ayurveda' refers to the 'Science of Life'.Vata dosha is basically responsible in taking care of all important body movements. It includes the nervous system that takes control of the entire bodily systems. The Pitta dosha is governing all digestive equations and related functions like digestion, absorption, assimilation, and metabolism. Overall, this dosha significantly helps maintain ideal and normal body temperature.Some people may be concerned that you need to become religious in order to adopt the principles of Ayurveda, but this is not the case.
Vata is the subtle energy associated with movement of Space and Air. It governs various aspects of human body such as breathing, blinking, muscle and tissue movement, and pulsation of the heart. In balance Vata allows one to be creative and flexible.

Yoga is about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the pose.All over the world today we are looking for a natural system of healing that is comprehensive and complete, that is not merely some curious form of folk healing but a real and rational system of medicine that is sensitive to both nature and the Earth. This is exactly what Ayurveda has to offer, for it has a many thousand year-old clinical tradition and a comprehensive natural method of treatment ranging from diet, herbs and massage.

Furthermore, Ayurveda can be conceptualized as a form of Integrative Medicine, one that believes the mind and the body influence each other in profound ways in all human beings. Ayurveda further asserts that the mind and body not only affect each other, they are actually one entity acting in concert, paralleling the concept that singular events in nature affect the entire ecosystem, and eventually the organisms living within it.The texts of Ayurveda can be traced back to the Vedas, as mentioned before, the Atharvaveda in particular. Dhanvantari is known as the God of Ayurveda, and is worshipped as the God of Medicine in India to date. Two other texts that have contributed immensely to the knowledge of Ayurveda are Sushrutha Samhita and Charaka Samhita, Sushrutha and Charaka being two famous practitioners in ancient India.

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